Winda Inspiring Blog

      What if you could take a medication and instantly be joyful and out of your depression? Or how about Harry Potter's uplifting potion? Of course, neither of those things exist, but there are some foods that include supplements that have been proved to increase mood in clinical trials. You won't be able to take a magic pill that will suddenly make you happy, but you can eat some of these foods to help fight depression, ease anxiety, or simply enhance your mood on a bad day. 1.Strawberries Photo by  Suzy Hazelwood  in  Pexels Here's something you probably didn't know about the fruit that goes into our list : Strawberries contain vitamin C, which has been proved to boost emotions, as well as potassium, which aids nerve cell production and regulates all of the other minerals you consume. 2. Salmon Photo by  cottonbro  in  Pexels So, not everyone enjoys fish. Salmon, on the other hand, is rich with health benefits for individuals who consume it. It contains omega-3 fatt

  How to the Secret To Lowering / Losing Weight 1. Breakfast: Fruit and low sugar milk. What kind of fruit, I have no restrictions. Because there must be a diet procedure that is not allowed to eat certain fruits. Often apples with pears. a. Wheat bread and low fat milk. b. slice wheat bread baked with butter 0.5 tbsp. Filled wheat bread and low fat milk. 1 slice of toasted rye bread filled with scrambled eggs. 2. Lunch a. Vegetables: I often stir-fry or eat simple ones. Saute chickpeas with bean sprouts and tofu, stir-fried mustard greens and tofu, stir-fry long beans and tempeh. Depends on what ingredients are still in the fridge. Or eat fresh vegetables using impromptu chili sauce (no oil). Lalapan is often lettuce, basil, boiled long beans, along with boiled pumpkin. 3. Animal protein. It's very common for eggs to just be fried. Or grilled chicken breast. Sweet and sour chicken breast. The point is to avoid oil. 4. Vegetable protein, this is what doctors usually know and tempeh