What if you could take a medication and instantly be joyful and out of your depression? Or how about Harry Potter's uplifting potion? Of course, neither of those things exist, but there are some foods that include supplements that have been proved to increase mood in clinical trials. You won't be able to take a magic pill that will suddenly make you happy, but you can eat some of these foods to help fight depression, ease anxiety, or simply enhance your mood on a bad day.
1.Strawberries
Here's something you probably didn't know about the fruit that goes into our list : Strawberries contain vitamin C, which has been proved to boost emotions, as well as potassium, which aids nerve cell production and regulates all of the other minerals you consume.
2. Salmon
So, not everyone enjoys fish. Salmon, on the other hand, is rich with health benefits for individuals who consume it. It contains omega-3 fatty acids and vitamin D, both of which aid in the release of serotonin, the "feel-good" hormone. People with depression were less unhappy or furious after eating fatty fish like salmon three times a week, according to a five-year study. So, if you include salmon in your diet, you might notice a reduction in your depression.
3. Cherry Tomatoes
Lycopene is an antioxidant found in cherry tomatoes. Lycopene is beneficial to your mental health since it decreases inflammation in the brain. Inflammation is the body's reaction to a sickness or poison, and some scientists believe that inflammation in the brain causes depressive symptoms. So, what are you waiting for? Make a salad with cherry tomatoes and see if it makes you feel better.
4. Popcorn
That's true, your favorite movie snack is high in carbs, which raise serotonin levels dramatically. This makes us pleased and lifts our spirits, allowing us to unwind. Unfortunately, consuming too many carbohydrates can lead to weight gain. The good news is that there are carbs that won't prohibit you from slipping into your swimsuit. Carbs that are low in sugar and high in fiber are ideal. Fruit, vegetables, and whole grains, including - you guessed it - popcorn, are all good sources of carbohydrates.
5. Eggs
You've probably seen the adverts. The amazing, eatable egg. It's true: eggs are packed with so many nutrients that eating them should be a top priority if you're suffering from depression symptoms. Zinc, omega-3 fatty acids, protein, and iodine are all found in eggs. Oh, and don't forget that eggs are a good source of protein. It's a fantastic dish because all of these ingredients help to combat sadness in some way, as well as improve brain activity and give you a burst of energy.
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