Winda Inspiring Blog

      What if you could take a medication and instantly be joyful and out of your depression? Or how about Harry Potter's uplifting potion? Of course, neither of those things exist, but there are some foods that include supplements that have been proved to increase mood in clinical trials. You won't be able to take a magic pill that will suddenly make you happy, but you can eat some of these foods to help fight depression, ease anxiety, or simply enhance your mood on a bad day. 1.Strawberries Photo by  Suzy Hazelwood  in  Pexels Here's something you probably didn't know about the fruit that goes into our list : Strawberries contain vitamin C, which has been proved to boost emotions, as well as potassium, which aids nerve cell production and regulates all of the other minerals you consume. 2. Salmon Photo by  cottonbro  in  Pexels So, not everyone enjoys fish. Salmon, on the other hand, is rich with health benefits for individuals who consume ...

                                    Let's try the latest cuisine creations. This one type of vegetable dish has a slightly spicy taste because it is added with a little chili and there is an addition of turmeric and ginger and onion which makes the dish more fragrant. The ingredients are also easy to get. good luck guys .. !!! The ingredients: ¤ 7 pieces of cayenne pepper ¤ 4 shallots ¤ 2 pieces of garlic ¤ Tomatoes 1 fruit ¤ Ginger for 1/2 thumb ¤ Turmeric as big as a thumb ¤ Cabbage vegetables 1/2 of a circle ¤ One bunch long beans ¤ Masako (flavoring) 1/2 pack ¤ Salt to taste ¤ Water is about 1 small basin How to cook it: 1. Slice the shallots and garlic thinly, as well as the cayenne pepper and the tomatoes. 2. Grind the ginger, turmeric and salt a little until smooth. 3. Slice the cabbage and cut the string beans into several pieces. 4. Fry the slices of the onion and garlic first until t...