How to the Secret To Lowering / Losing Weight 1. Breakfast: Fruit and low sugar milk. What kind of fruit, I have no restrictions. Because there must be a diet procedure that is not allowed to eat certain fruits. Often apples with pears. a. Wheat bread and low fat milk. b. slice wheat bread baked with butter 0.5 tbsp. Filled wheat bread and low fat milk. 1 slice of toasted rye bread filled with scrambled eggs. 2. Lunch a. Vegetables: I often stir-fry or eat simple ones. Saute chickpeas with bean sprouts and tofu, stir-fried mustard greens and tofu, stir-fry long beans and tempeh. Depends on what ingredients are still in the fridge. Or eat fresh vegetables using impromptu chili sauce (no oil). Lalapan is often lettuce, basil, boiled long beans, along with boiled pumpkin. 3. Animal protein. It's very common for eggs to just be fried. Or grilled chicken breast. Sweet and sour chicken breast. The point is to avoid oil. 4. Vegetable protein, this is what doctors usually know and tempeh
Menulis adalah bakatku yang terpendam